How To Deal With Stress
Walking, stretching, and other fitness activities are proven to promote wellness as well help manage stress.
You can find many different stretching and exercise routines on YouTube.
No gym? No problem! There is a multitude of exercises you can do that don’t require any equipment.
Draw or Write
Many people turn to drawing, doodling, or writing in a journal to relieve stress.
The “Breathing Square” is a commonly used method to relieve stress. It brings your attention away from the stress by turning it towards your breathing, and to the present.
Calming White Noise
White Noise can be found in on any music streaming service provider, the app store, and on YouTube.
Relaxing Using White Noise:
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